8 minute method

Instead of doing one of the workout combos that I have collected I have decided to do all five (5) of the 8 Minute Method this morning.

Monday

  • forward lean over lunge x15/side
  • push ups x10
  • chair squats x10/side
  • push up x10
  • side lunge x15/side
  • sumo squats (slow) x 15
  • push up x10
  • one foot balance eye closed 30 seconds

Tuesday

  • bridges with leg up x 10/side
  • side lifts x10/side
  • walking push up x12
  • prisoner get ups x6 alternating sides
  • Is Ys Ts x4 rounds of 10 pumps
  • triceps push ups x12
  • plank 60 second

Wednesday

  • split squat- 60 seconds
  • push ups- 30 sec
  • fire hydrants- 60 sec
  • bicycle sit-ups 30 sec
  • good mornings (standing roll ups) 60 sec
  • push ups 30 sec

Thursday

  1. praying mantis planks x10
  2. sumo squat tip toe x16
  3. sumo push ups x10 alternate sides
  • lunge twist x16 alternate sides
  • repeat 1,2,3
  • supermans x16
  • bicycle sit-ups x16
  • Ab-leg lifts x12
  • one foot balance eye closed 30 seconds

Friday

  • walking push ups 60sec
  • squat pulse 60 sec
  • Is Ys Ts 60 sec
  • split squat 30 sec/side
  • chair squats 30 sec/side
  • side lunge 30 sec/side
  • plank 60 sec

Again, I do not have any qualms about sharing this since it was given me for free.

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