8 minute method

Instead of doing one of the workout combos that I have collected I have decided to do all five (5) of the 8 Minute Method this morning.

Monday

• forward lean over lunge x15/side
• push ups x10
• chair squats x10/side
• push up x10
• side lunge x15/side
• sumo squats (slow) x 15
• push up x10
• one foot balance eye closed 30 seconds

Tuesday

• bridges with leg up x 10/side
• side lifts x10/side
• walking push up x12
• prisoner get ups x6 alternating sides
• Is Ys Ts x4 rounds of 10 pumps
• triceps push ups x12
• plank 60 second

Wednesday

• split squat- 60 seconds
• push ups- 30 sec
• fire hydrants- 60 sec
• bicycle sit-ups 30 sec
• good mornings (standing roll ups) 60 sec
• push ups 30 sec

Thursday

1. praying mantis planks x10
2. sumo squat tip toe x16
3. sumo push ups x10 alternate sides

• lunge twist x16 alternate sides
• repeat 1,2,3
• supermans x16
• bicycle sit-ups x16
• Ab-leg lifts x12
• one foot balance eye closed 30 seconds

Friday

• walking push ups 60sec
• squat pulse 60 sec
• Is Ys Ts 60 sec
• split squat 30 sec/side
• chair squats 30 sec/side
• side lunge 30 sec/side
• plank 60 sec

Again, I do not have any qualms about sharing this since it was given me for free.